Tina Hernandez
Empowerment Coach for Caregivers
Hi, I’m Tina.
Caregiver. Daughter. Mom. Coach.
Someone who’s been where you are.
Five years ago, my family and I began walking the path of Alzheimer’s alongside my mom. It was a journey filled with heartbreak, confusion, surprising moments of joy, and deep lessons in what it means to love and to endure.
Like so many caregivers, I struggled to balance her needs with my own. There were times I felt exhausted, guilty, or unsure if I was doing enough. But over time, we learned that caring for ourselves was not only possible—it was necessary. When we created space for rest, reflection, and laughter, we were better able to show up for Mom with presence and grace.
That experience changed me. And it’s why I created Time for You.
This is a space just for you—the caregiver who gives so much. Through one-on-one coaching and compassionate support, I help caregivers reconnect with themselves, release guilt, find clarity, and even rediscover joy.
Along with the 1-on-1 sessions, I will offer links to articles, videos, and podcasts that will support your journey towards your goals.
We will meet once a week; you can also reach out via email if you need a nudge, support, or just want to share a moment.
I will share insights from my own family…My dad, sister, and brother have shared ideas and reflections that might help you.
You are not alone. And you deserve support that nourishes you.
