Sylvia Spruce

Hi, I’m Sylvia,

Jay Shetty Certified Mindset & Success Coach and founder of Strong From Within - a space where I help ambitious mums create their dream life without guilt, without hustle, and without giving up what matters most.

I'm a mum of two, a wife, and a Polish expat living by the beach in Australia.

I left home at 19 with £50 and a deep craving for freedom - and I’ve rebuilt every part of my life, love, and leadership from the inside out.

For years, I looked empowered - but deep down, I was still dragging guilt, proving energy, and old survival patterns into my day-to-day life.

Now?

I help high-capacity mums like you spot the invisible roots of what’s still running the show — so you can finally create the shift you know you’re ready for.

I WORK WITH MUMS WHO ARE:

• Building a business that aligns with their purpose but craving more clarity and traction
• Prioritising mindset, embodiment, and emotional intelligence - yet still hitting emotional roadblocks they can't fully shift
• Parenting with intention but often feeling overstretched, reactive, or emotionally drained
• Doing everything “right” but not experiencing the alignment, freedom, or flow they expected
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This isn’t about starting.
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You’ve already started.

This is about activating the version of you who’s done with pushing - and ready to lead from clarity, power, and deep inner safety.

QUICK FACTS

• Certified Coach – recognised by the Association for Coaching + NLP practitioner
• 20+ years of life experience across 3 countries
• I believe emotional safety is a legacy
• Obsessed with good coffee, deep conversations & boarding passes
• Fierce believer in freedom - in mindset, choices, and life
• Mum, wife, and someone who’s always choosing her own path

You’ve done the work.

Now let’s make it land.
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I’m offering a free 1:1 Reset Coaching Session - not to convince you to start, but to help you refine, release and rise.
You'll walk away with:

• Clear mental clutter - so you can focus on what actually moves the needle in your life and business
• Uncover what’s really keeping you stuck - so you can stop circling the same patterns and finally move
• One powerful, personalised shift - so you show up as your next-level self in business, motherhood, and life

No pressure.

No fluff.

Just real support, tailored to the woman who’s already all-in.

DM me “RESET” if that’s you.

Let’s clear the noise and unlock what’s next.

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