Sylvia Spruce
Jay Shetty Certified Mindset & Success Coach
Hi, I’m Sylvia,
Jay Shetty Certified Mindset & Success Coach and founder of Strong From Within - a space where I help ambitious mums create their dream life without guilt, without hustle, and without giving up what matters most.
I'm a mum of two, a wife, and a Polish expat living by the beach in Australia.
I left home at 19 with £50 and a deep craving for freedom - and I’ve rebuilt every part of my life, love, and leadership from the inside out.
For years, I looked empowered - but deep down, I was still dragging guilt, proving energy, and old survival patterns into my day-to-day life.
Now?
I help high-capacity mums like you spot the invisible roots of what’s still running the show — so you can finally create the shift you know you’re ready for.
I WORK WITH MUMS WHO ARE:
- Building a business that aligns with their purpose but craving more clarity and traction
- Prioritising mindset, embodiment, and emotional intelligence - yet still hitting emotional roadblocks they can't fully shift
- Parenting with intention but often feeling overstretched, reactive, or emotionally drained
- Doing everything “right” but not experiencing the alignment, freedom, or flow they expected
This isn’t about starting.
You’ve already started.
This is about activating the version of you who’s done with pushing - and ready to lead from clarity, power, and deep inner safety.
QUICK FACTS
- Certified Coach – recognised by the Association for Coaching + NLP practitioner
- 20+ years of life experience across 3 countries
- I believe emotional safety is a legacy
- Obsessed with good coffee, deep conversations & boarding passes
- Fierce believer in freedom - in mindset, choices, and life
- Mum, wife, and someone who’s always choosing her own path
You’ve done the work.
Now let’s make it land.
I’m offering a free 1:1 Reset Coaching Session - not to convince you to start, but to help you refine, release and rise.
You'll walk away with:
- Clear mental clutter - so you can focus on what actually moves the needle in your life and business
- Uncover what’s really keeping you stuck - so you can stop circling the same patterns and finally move
- One powerful, personalised shift - so you show up as your next-level self in business, motherhood, and life
No pressure.
No fluff.
Just real support, tailored to the woman who’s already all-in.
DM me “RESET” if that’s you.
Let’s clear the noise and unlock what’s next.