Paula Malaczek

For over a decade, I worked in the corporate world leading global healthcare brands across 17+ European markets. I understand performance pressure, high-stakes decision-making, and the silent cost of chronic stress — because I lived it.

Today, I work at the intersection of science, leadership, and nervous system regulation.

I am a certified Stress Management Coach (Jay Shetty Certification School), a licensed Health Prevention Specialist in Poland, and a certified yoga and meditation teacher (200h Hatha & Ashtanga Vinyasa, Yin Yoga, Meditation & Self-Enquiry training in India and Bali). My work integrates evidence-based stress physiology, breathwork, mindfulness, and practical resilience strategies that can be applied in real life. Not only in retreat settings.

I support professionals, leaders, and teams who want to:

• Regulate stress rather than suppress it
• Improve clarity and decision-making under pressure
• Build sustainable energy instead of running on cortisol
• Develop emotional fitness and nervous system resilience
• Create success without sacrificing health

My approach combines corporate realism with nervous system intelligence. I don’t teach “escape from stress.” I teach how to build capacity.

I believe emotional stability is not a personality trait, it is a biological state that can be trained.

Through 1:1 coaching, workshops, breathwork sessions, and structured change programs, I help clients move from reactivity to regulation, from overwhelm to clarity, and from survival mode to intentional leadership.

My mission is simple: To help people build a calmer mind so they can build a better life.

If you’re ready to strengthen your mental fitness and create sustainable performance from the inside out, I invite you to connect.

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