Katie Lawlor

Katie Lawlor is a Burnout Recovery & Resilience Coach and the founder of Courage Coaching. She supports people who feel overwhelmed, depleted, or disconnected from themselves in creating a steadier, more sustainable way forward. Through compassionate coaching, practical reflection, and strengths-based support, Katie helps clients understand the patterns that contribute to burnout, reconnect with what matters most, and make courageous changes that honor both their ambition and their well-being.

Her approach is warm, grounded, and forward-focused. Katie creates a supportive space where clients can slow down, gain clarity, rebuild trust in themselves, and develop the resilience to navigate change with greater confidence and self-compassion.

AREAS OF FOCUS

• Burnout recovery and prevention
• Resilience, stress management, and sustainable self-care
• Life transitions, reinvention, and renewed direction
• Boundaries, confidence, and values-aligned decision-making
• Restoring energy, purpose, and a healthier relationship with achievement

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